Strawberries and Cream Protein Parfaits

Strawberries and Cream Protein Parfaits is a simple low-calorie dessert designed for sweet cravings without feeling too heavy. It uses everyday ingredients and works well when you want something easy, lighter, and still satisfying. This recipe is useful for busy days, meal prep treats, or a healthier dessert after dinner.

You can also explore even more ingredient-based dinner ideas using the QuickMealsFinder Recipe Tool to create meals from ingredients you already have at home.

Follow QuickMealsFinder on Pinterest for more healthy desserts, meal prep ideas, and easy family recipes.

Print Recipe

Easy

Strawberries and Cream Protein Parfaits

Cooking Method: Assemble, No-Bake Cuisine: Healthy, Light Desserts Courses: Dessert, Sweet Treat Recipe Keys: E Easy Dessert H Healthy Sweet Treat L Low Calorie

Difficulty: Beginner Prep Time 10 mins Total Time 10 mins

Servings: 4 Estimated Cost: $ 5 Calories: 170

Best Season: All Seasons

Dietary:

L Low-Calorie Desserts V Vegetarian

Description

A fresh strawberry parfait made with Greek yogurt and vanilla protein for a sweet high-protein dessert that still feels light.

Ingredients:

Servings

• 2 cups strawberries sliced
• 2 cups low-fat Greek yogurt
• 1 scoop vanilla protein powder
• 2 tbsp low-sugar granola
• 1 tsp vanilla extract

Instructions

2. Mix the Greek yogurt with protein powder and vanilla
3. Add a layer of strawberries to serving glasses
4. Spoon over the yogurt mixture
5. Repeat the layers
6. Finish with a small sprinkle of granola
7. Serve chilled

Note

For a sweeter dessert add a little extra honey or maple syrup. For fewer calories keep toppings light and use unsweetened yogurt or milk where possible. Visit the QuickMealsFinder Recipe Finder for more ingredient-based recipe ideas.

Keywords: strawberries and cream protein parfaits, low calorie dessert recipes, healthy dessert ideas, desserts under 200 calories