Creamy High Protein Tuscan Chicken

Creamy High Protein Tuscan Chicken – Tender chicken simmered in a rich, creamy garlic parmesan sauce with spinach and juicy cherry tomatoes. Comfort food made lighter, with plenty of protein to keep you full.

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Easy

Creamy High Protein Tuscan Chicken

Cooking Method: Skillet Cuisine: Healthy, Healthy Weight Loss Meals, Italian Inspired Courses: Dinner, Main Course Recipe Keys: C Creamy Chicken High Protein W Weight Loss

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 3 mins Total Time 38 mins

Servings: 4 Estimated Cost: $ 11 Calories: 440

Best Season: All Seasons

Dietary:

H High Protein Meals W Weight Loss

Description

Tuscan chicken with spinach and tomatoes in a lighter creamy sauce.

Ingredients:

Servings

• 2 chicken breasts sliced
• 1 tsp olive oil
• 3 garlic cloves minced
• 150g cherry tomatoes
• 2 big handfuls spinach
• 150g light cream cheese
• 30g parmesan
• 150ml chicken stock
• 1 tsp Italian seasoning
• Salt and pepper

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Cook the chicken slices for 5 to 6 minutes until golden.
3. Add garlic and cherry tomatoes and cook for 2 minutes.
4. Stir in the cream cheese chicken stock and parmesan.
5. Add Italian seasoning and season with salt and pepper.
6. Fold in the spinach and simmer until wilted.
7. Serve warm on its own or with cauliflower rice.

Note

Add extra stock if you prefer a thinner sauce.

Keywords: high protein tuscan chicken