Low FODMAP Overnight Oats

Low FODMAP Overnight Oats

Want more Low FODMAP breakfast ideas? Try our Low FODMAP Scrambled Egg & Potato Bowl or Low FODMAP Overnight Oats for another easy way to start the day.

Prep Time 5 mins
Rest Time 4 hrs
Total Time 4 hrs 5 mins
Cooking Method: ,
Courses:
Difficulty: Beginner
Servings: 1
Estimated Cost: 2
Calories: 335–350 kcal
Best Season: Suitable throughout the year
Description

Creamy Low FODMAP Overnight Oats made with rolled oats, lactose-free milk, chia seeds, strawberries, and maple syrup. This easy no-cook breakfast takes just 5 minutes to prepare and is perfect for busy mornings.

Ingredients
  • ½ cup rolled oats
  • ½ cup lactose-free milk
  • 1 tablespoon chia seeds
  • 1 tablespoon pure maple syrup
  • ½ teaspoon vanilla extract
  • ¼ cup fresh strawberries, sliced
  • Pinch of cinnamon, optional
Instructions
  1. 1
    Add the rolled oats and chia seeds to a jar or small container.
  2. 2
    Pour in the lactose-free milk, maple syrup, and vanilla extract.
  3. 3
    Stir thoroughly until everything is evenly combined.
  4. 4
    Gently stir in the sliced strawberries.
  5. 5
    Cover and refrigerate for at least 4 hours, preferably overnight.
  6. 6
    Stir well before serving.
  7. 7
    Add a splash of lactose-free milk if the oats are too thick.
  8. 8
    Top with additional fresh strawberries if desired and serve.
Note

Low FODMAP tolerance and serving sizes vary. Check packaged products for added high-FODMAP ingredients, and adjust portions according to the stage of your low FODMAP diet.

Keywords: low FODMAP overnight oats, low FODMAP breakfast, overnight oats recipe, FODMAP breakfast ideas, lactose free overnight oats, easy low FODMAP breakfast
Read it online: https://quickmealsfinder.com/recipe/low-fodmap-overnight-oats/