Low FODMAP Overnight Oats

Servings: 1 Total Time: 4 hrs 5 mins Difficulty: Beginner
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Easy Make-Ahead Low FODMAP Breakfast

Want more Low FODMAP breakfast ideas? Try our Low FODMAP Scrambled Egg & Potato Bowl or Low FODMAP Overnight Oats for another easy way to start the day.

Low FODMAP Overnight Oats pinit
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Low FODMAP Overnight Oats

Cooking Method: , Courses: Recipe Keys: L Low FODMAP diet
Difficulty: Beginner Prep Time 5 mins Rest Time 4 hrs Total Time 4 hrs 5 mins
Servings: 1 Estimated Cost: $ 2 Calories: 335–350 kcal
Best Season: Suitable throughout the year

Description

Creamy Low FODMAP Overnight Oats made with rolled oats, lactose-free milk, chia seeds, strawberries, and maple syrup. This easy no-cook breakfast takes just 5 minutes to prepare and is perfect for busy mornings.

Ingredients

Instructions

  1. Add the rolled oats and chia seeds to a jar or small container.
  2. Pour in the lactose-free milk, maple syrup, and vanilla extract.
  3. Stir thoroughly until everything is evenly combined.
  4. Gently stir in the sliced strawberries.
  5. Cover and refrigerate for at least 4 hours, preferably overnight.
  6. Stir well before serving.
  7. Add a splash of lactose-free milk if the oats are too thick.
  8. Top with additional fresh strawberries if desired and serve.

Note

Low FODMAP tolerance and serving sizes vary. Check packaged products for added high-FODMAP ingredients, and adjust portions according to the stage of your low FODMAP diet.

Keywords: low FODMAP overnight oats, low FODMAP breakfast, overnight oats recipe, FODMAP breakfast ideas, lactose free overnight oats, easy low FODMAP breakfast

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