Creamy High Protein Tuscan Chicken

Creamy High Protein Tuscan Chicken

Creamy High Protein Tuscan Chicken - Tender chicken simmered in a rich, creamy garlic parmesan sauce with spinach and juicy cherry tomatoes. Comfort food made lighter, with plenty of protein to keep you full.

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Prep Time 10 mins
Cook Time 25 mins
Rest Time 3 mins
Total Time 38 mins
Cooking Method:
Cuisine: , ,
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 11
Calories: 440
Best Season: All Seasons
Dietary: High Protein Meals, Weight Loss
Description

Tuscan chicken with spinach and tomatoes in a lighter creamy sauce.

Ingredients:
  • 2 chicken breasts sliced
  • 1 tsp olive oil
  • 3 garlic cloves minced
  • 150g cherry tomatoes
  • 2 big handfuls spinach
  • 150g light cream cheese
  • 30g parmesan
  • 150ml chicken stock
  • 1 tsp Italian seasoning
  • Salt and pepper
Instructions
  1. 1
    Heat olive oil in a large skillet over medium heat.
  2. 2
    Cook the chicken slices for 5 to 6 minutes until golden.
  3. 3
    Add garlic and cherry tomatoes and cook for 2 minutes.
  4. 4
    Stir in the cream cheese chicken stock and parmesan.
  5. 5
    Add Italian seasoning and season with salt and pepper.
  6. 6
    Fold in the spinach and simmer until wilted.
  7. 7
    Serve warm on its own or with cauliflower rice.
Note

Add extra stock if you prefer a thinner sauce.

Keywords: high protein tuscan chicken
Read it online: https://quickmealsfinder.com/recipe/creamy-high-protein-tuscan-chicken/